TARA makes it easy for you to create your own personalized Aromatherapy blend with our tried and true PMS relief blending recipe. TARA’s light, emollient Unscented Body & Massage Oil is used as base to moisturize, protect, condition and nourish the skin, blended with the purest essential oils on the market today to relieve premenstrual symptoms.
Clary Sage Essential Oil
Known as the great hormone balancer. Fights depression and relieves anxiety, inducing feelings of joy and high spirits. Helps relieve spasms such as muscle cramping. Can also help reduce effects of menstruation as well as PMS with its hormone regulating properties.
Geranium Essential Oil
Helps balance hormones. Uplifting to the spirit. Reduces depression, anxiety and anger. Calms and relaxes the body/mind. A tonic that promotes health in the whole body.
Lavender Essential Oil
Alleviates symptoms of premenstrual tension, including bloating, pain, irritability, moodiness, anxiety and low mood.
Unscented Aromatherapy Body & Massage Oil
A special blend of emollient oils nourishing and hydrating to the skin without feeling greasy. Suitable for all skin conditions. Ideal for massage or after shower moisturizing. An excellent carrier base for aromatherapy essential oils.
TARA Aromatherapy Blending Recipe for PMS
1) Pour TARA Unscented Body & Massage Oil into 2 oz. blending bottle
2) Add TARA Essential Oil Recipe:
3) Shake well
Massage onto skin after bath or shower. Use directly in bath by adding 1-2 capfuls under running water. Take the time to relax in warm bath and soak away stress and tension. Use for performing a gentle, loving self massage. Rub oil between palms, cup hands and breathe in the soothing benefits. At bedtime, put drops of oil onto tissue and place under pillow.