Restful Sleep – Essential Oil Blending Package


TARA makes it easy for you to create your own personalized Aromatherapy blend with our tried and true restful sleep blending recipe. TARA’s light, emollient Unscented Body & Massage Oil is used as base to moisturize, protect, condition and nourish the skin, blended with the purest essential oils on the market today to help ensure and induce a good night’s sleep.


Set includes:


Vetiver Essential Oil
A nervine that maintains the health of nerves and helps rid body of nervous disorders. Sedates nervous irritations and volatile emotions. A natural sedative that relieves insomnia.

Lavender Essential Oil
Improves sleep by reducing sleep disturbances. Proven to calm, sedate and induce sleep. Reduces stress and anxiety.

Orange Essential Oil
A natural sedative that calms the nervous system. Alleviates anxiety and anger. Relaxes muscular and nervous spasms including coughs and muscle cramps. A tonic that promotes whole body health.

Unscented Aromatherapy Body & Massage Oil
A special blend of emollient oils nourishing and hydrating to the skin without feeling greasy. Suitable for all skin conditions. Ideal for massage or after shower moisturizing. An excellent carrier base for aromatherapy essential oils.

  • High Oleic Safflower Oil – Good emollient, light oil, moisturizes, promotes healthy skin, good for skin conditions such as acne, wrinkles, scars, etc, high oleic lasts longer without going rancid
  • Sunflower Oil – Good emollient, light oil, helps skin retain moisture; provides a protective barrier
  • Apricot Kernel Oil – Very light, but not thin, conditioning to the skin and absorbs easily into the skin
  • Sesame Oil – Aids anxiety and depression, promotes circulation and helps reduce blood pressure, improves bone, skin and heart health, stimulates bone growth, lowers inflammation, aids in reducing age spots
  • Jojoba Oil – A highly emollient liquid wax, containing nutrients that feed the skin and regulate its functions; excellent softening and moisturizing oil, ideal for aging, dry skin, does not go rancid and makes an excellent base


TARA Aromatherapy Blending Recipe for Restful Sleep

1) Pour TARA Unscented Body & Massage Oil into 2 oz. blending bottle

2) Add TARA Essential Oil Recipe:

3) Shake well
Use directly in bath before bedtime by adding 1-2 capfuls under running water. Take the time to relax in warm bath and soak away stress and tension. After bath, apply oil behind ears, onto wrists and bottoms of feet. Rub oil between palms, cup hands and breathe in the soothing benefits. At bedtime, put drops of oil onto tissue and place under pillow.

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