10 Dec Winter Warming Tips
Therapeutic Bath or Shower
Add 2 Tbsp. Immune Booster Bath Salts to warm bath. Essential oils of Eucalyptus, Rosemary, Peppermint and Tea Tree enhance circulation, accelerate immune response and provide relief for bronchial and sinus congestion. In the shower, sprinkle 10 drops of Eucalyptus Essential Oil on the shower floor to create your own therapeutic steam bath. Breathe in for respiratory relief and to boost immunity.
Immune Fortifying Salt Glow
Mix 4 Tbsp. Immune Booster Bath Salts, 2 Tbsp. Therapeutic Sports Body & Massage Oil and 2 Tbsp. water. In the shower, rub gently onto entire body to exfoliate skin surface, then rinse off. Helps prevent or reduce the effects of colds and flu and accompanying muscular aches and pains.
Daily Immune Boost
Blend the following essential oils into 2 oz. of Unscented Lotion or Unscented Body & Massage Oil: 10 drops Tea Tree Essential Oil, 4 drops Eucalyptus Essential Oil and 6 drops Lemongrass Essential Oil. Apply this blend to your whole body after shower or bath.
A Warm Good Night
Place a warm Herbal-Ease™ Uni-Pack under the covers before getting into bed and on the feet after climbing in. Warm up other comforting Herbal-Ease products (neck pillows, mitts, booties) for instant warmth and relaxation. This moist heat therapy also assists circulation and production of white blood cells, giving immune system a boost.
Ayurvedic Warm Up
Create warmth from the inside out with a cup of Kapha Ayurvedic Tea, especially recommended during the winter months to reduce congestion, increase circulation and aid digestion.