24 Nov Antioxidants for Anti-Aging

 
Apple Cider Vinegar
Its antioxidant properties help slow the aging process. Add 1 to 2 TBSP to a cup of warm water with some lemon each morning.
 
Cinnamon
Cinnamon is loaded with antioxidants. Add a teaspoon of cinnamon to a filter with your ground coffee. Add to steamed milk with honey and cocoa powder for a delicious latte. Enjoy a cup of TARA Ayurveda Vata or Pitta Organic Tea, both of which contain cinnamon.
 
Turmeric
This spice is potent with antioxidant properties to neutralize free radicals while also stimulating the body’s own antioxidant enzymes. For a delicious Turmeric tea, heat 2 cup each coconut milk and water. Add 1 TBSP ghee, 1 TBSP honey and 1 tsp. Turmeric. Add Turmeric to food preparations such as scrambled eggs, soups, casseroles, etc. Commercial Turmeric teas and supplements are also available