02 Sep Energy Balancing Technique
Alternate nostril breathing to balance the energy meridians of the body...
01 Sep Restful Sleep
Aromatherapy blending recipe to help promote a good night's rest...
05 Aug Uplifting
Aromatherapy blending recipe to uplift the spirit...
30 Jul Circulation
Aromatherapy blending recipe to stimulate circulation in the body...
15 Jul PMS
Aromatherapy blending recipe to help ease premenstrual symptoms...
20 Feb The Importance of Bath Temperature
Specific bath temperatures and the benefits derived from each...