Tara’s “go to” remedies for keeping the immune system resilient, which is essential today for maintaining a strong defense against virus and infection.
Tara Grodjesk, creator of the TARA brand and Women in Wellness Visionary Award winner, has carefully curated this IMMUNE BOOSTER WELLNESS AT HOME KIT to bring focused attention to your personal wellness needs, to support you in your own self-care and wellness lifestyle, and help keep you resilient during the challenges we face today.
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|Wellness Blend Options||
Immune Boosting Kit, Stress/Anxiety Relief Kit, Sleep/Deep Rest Kit
IMMUNE BOOSTER WELLNESS AT HOME KIT
Tara’s recommended home care regimen begins with an Immune Booster Bath Therapy Salts bath soak or scrub, followed by self-massage with TARA Therapeutic Sport Body & Massage Oil, which is formulated with therapeutic grade essential oils that stimulate circulation, help decongest the lungs and ease respiration. Follow this daily routine with moist heat therapy using TARA Herbal-Ease® Uni-Pack on the tummy and the back (especially the kidney area). Moist heat to localized areas helps to boost white blood cell production, which is key for a strong immune defense. Added to the arsenal are 3 immune boosting and antiseptic essential oils: Tea Tree, Eucalyptus, Lemongrass, which can be used every day in a diffuser (especially helpful in small shared spaces), individually or combined together, or can be used to create an inhalation therapy steam shower.
TARA Herbal-Ease® Uni-Pack – Moist heat therapy boosts white blood cell production which is key for a strong immune defense. When I feel like my immune system is compromised, I use hot packs on my kidneys (Chinese medicine says the kidneys needs to stay warm) on my tummy and even on my feet! Not only is it comforting, it’s immune boosting as well.
Immune Booster Bath Therapy Salts – Can be used as a soaks or scrubs, these salts are my top recommendation for fighting flu bugs. This salt formula contains organic herbal extracts that are immune boosters such as echinacea and bearberry, and essential oils that are also anti-viral and anti-bacterial.
TARA Therapeutic Sports Body & Massage Oil – This oil was named for its benefits as a therapeutic oil for the respiratory system and also for its effectiveness on achy muscles and joints. It is the formula we recommend to world class spas in our Winter Wellness program for Staying Healthy Through the Seasons. It is power packed with essential oils and specifically it warms the muscles and joints and helps to ease respiration and decongest the lungs and respiratory tract. Massage onto your body after shower or bath.
Tea Tree Essential Oil – Anti-fungal, anti-viral, anti-bacterial, this essential oil can effectively act as your first line of defense against many common pathogens. Unlike most essential oils that share these properties, Tea Tree can actually be considered an immune system stimulant rather than simply a support.
Eucalyptus Essential Oil – Battling bacteria and easing congestion are some of the benefits you get from inhalation of Eucalyptus Essential Oil. Findings published in the BMC Immunology Journal suggest
that Eucalyptus oil might also stimulate the innate immune system by enhancing the body’s phagocytic response to pathogens.
Lemongrass Essential Oil – Antiseptic, anti-bacterial, anti-fungal and anti-inflammatory.