15 Jul PMS
Aromatherapy blending recipe to help ease premenstrual symptoms...
20 Feb The Importance of Bath Temperature
Specific bath temperatures and the benefits derived from each...
18 Feb How To Create A Therapeutic Bath
Tara discusses how to create two different types of therapeutic baths...
16 Aug Dry Body Brushing
Exfoliate, promote lymphatic drainage and stimulate circulation...
16 Jul Self Massage
Bringing loving body awareness through your hands helps balance the immune system...
16 Jun Body Scrubs
Body scrubs exfoliate and enhance circulation and lymph flow for healthy, vibrant skin...